While neck pain is more common as you get older, there may be other causes. Sometimes the position you sleep in can cause neck discomfort. Even your mattress and pillows could play a role when you’re walking up with a crick in your neck.
If you are experiencing regular neck pain, it may be time to look at your sleeping position.
References
Cary, D., et al. (2021). Examining relationships between sleep posture, waking spinal symptoms and quality of sleep: A cross sectional study. PLoS One.
Cary, D., et al. (2019). Identifying relationships between sleep posture and non-specific spinal symptoms in adults: A scoping review. British Medical Journal.
Institute for Quality and Efficiency in Health Care. (2010). Neck pain: Overview. InformedHealth.org.
Lee, W. H., et al. (2017). Effect of sleep posture on neck muscle activity. The Journal of Physical Therapy Science.
MedlinePlus. (2022). Neck pain.
Shoen, S., et al. (2022). Sleeping on your stomach — Is it bad for you? Sleep Foundation.
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