People who struggle with sleep may take prescription sleep aids, over-the-counter sleep aids, or supplements. In this video, learn which supplements can play a role in helping sleep, according to Stacia Woodcock, PharmD, Pharmacy Editor at GoodRx.
Stacia Woodcock, PharmD, is a pharmacy editor for GoodRx. She earned her Doctor of Pharmacy degree from the University of Kentucky and is licensed in New York and Massachusetts.
References
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National Center for Complementary and Integrative Health. (2022). Melatonin: What you need to know.
National Institutes of Health, Office of Dietary Supplements. (2013). Valerian: Fact sheet for health professionals.
Pacheco, D. (2023). CBD as a sleep aid. Sleep Foundation.
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