The downfall of outdoor summer workouts is that you’re at a higher risk of heat-related illness — that is, heat stroke, heat exhaustion, and heat cramps. Not only are the symptoms of heat exhaustion and heat stroke unpleasant, but they can worsen to unconsciousness or even death.
That doesn’t mean it’s “unsafe” to exercise outside during the summer. There are ways you can protect yourself and stay cool while working out on hot summer days.
References
Centers for Disease Control and Prevention. (2019). Heat and athletes.
Centers for Disease Control and Prevention. (2022). Tips for preventing heat-related illness.
Centers for Disease Control and Prevention. (2017). Warning signs and symptoms of heat-related illness.
Why trust our experts?
Written by:
Lauren Smith, MALauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Reviewed by:
Sanjai Sinha, MDSanjai Sinha, MD, is a board-certified physician with over 20 years of experience. He specializes in internal medicine.
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