The stair-climbing machine mimics walking up stairs. Stair-climbers have many benefits, and they double as cardio and strength training. While it’s generally a low-impact exercise that is safe for most people, you want to make sure you’re using it safely and correctly to get the best results.
References
Hongu, N., et al. (2019). Promoting stair climbing as an exercise routine among healthy older adults attending a community-based physical activity program. Sports.
Loria, K. (2022). Best cardio machines to meet your fitness goals. American Council on Exercise.
Migala, J. (2023). Stair climbing workouts: Health benefits, how to get started, and how to get better. American Council on Exercise.
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Written by:
Marisa Taylor KarasMarisa Taylor Karas is a freelance journalist based in Brooklyn who has covered health, gender, and technology for 15 years. She previously worked at The Wall Street Journal, The Guardian, and Al Jazeera America, among other publications, and also served as managing editor of the Mellon Foundation in New York City.
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Sanjai Sinha, MDSanjai Sinha, MD, is a board-certified physician with over 20 years of experience. He specializes in internal medicine.
