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Gut Health

What the Shape of Your Stool Says About Your Health

The size, shape, and texture of poop can provide clues about your digestive health.

Brittany DoohanBrian Clista, MD
Written by Brittany Doohan | Reviewed by Brian Clista, MD
Updated on December 4, 2025
Reviewed by Brian Clista, MD | December 4, 2025

The size and shape of your stool can reveal a lot about your digestive health. Hard, soft, mushy, or dry, here’s your ultimate guide to poop shape and size.

References

American Cancer Society. (2021). Do I have colorectal cancer? Signs, symptoms and work-up.

MedlinePlus. (2016). Constipation.

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Brittany Doohan
Written by:
Brittany Doohan
Brittany Doohan was the Content Director at HealthiNation and is currently the Editorial Director at Medscape. Through her work with Medscape, she won a Silver Telly Award in May 2022 for "Sleepless Nation: A Public Health Epidemic — Episode 2: A Decade Without a Diagnosis." She has worked in health journalism and video production for more than 8 years, and loves the challenge of explaining complex topics in an easy-to-understand and creative way.
Brian Clista, MD
Reviewed by:
Brian Clista, MD
Dr. Clista is a board-certified pediatrician who works in private practice in Pittsburgh, Pennsylvania. He previously served as a National Health Service Corporation Scholar in the inner city of Pittsburgh for 11 years.

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