4 Simple Tips to Avoid Dehydration

Drinking enough water is so important for your health and well-being. Mild dehydration can cause some unpleasant symptoms, and when severe, dehydration can even be life threatening. In this video, learn simple tips to help you drink enough fluids and avoid dehydration.

You can read more about how to tell if you’re dehydrated here. 

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Written by:

Marisa Taylor Karas

Marisa Taylor Karas is a freelance journalist based in Brooklyn who has covered health, gender, and technology for 15 years. She previously worked at The Wall Street Journal, The Guardian, and Al Jazeera America, among other publications, and also served as managing editor of the Mellon Foundation in New York City.

Reviewed by:

Sanjai Sinha, MD

Sanjai Sinha, MD, is a board-certified physician with over 20 years of experience. He specializes in internal medicine.

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