4 Simple Tips to Avoid Dehydration

Drinking enough fluids can actually be life saving, especially if you are more vulnerable to dehydration.

Written by Marisa Taylor Karas | Reviewed by Mera Goodman, MD, FAAP

Published on April 10, 2023

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Drinking enough water is so important for your health and well-being. Mild dehydration can cause some unpleasant symptoms, and when severe, dehydration can even be life threatening. In this video, learn simple tips to help you drink enough fluids and avoid dehydration.

You can read more about how to tell if you’re dehydrated here. 

References

Anzilotti, A. W. (2020). Dehydration. Nemours KidsHealth.

Benjamin, C. L., et al. (2023). The effect of fluid availability on consumption and perceptual measures during aerobic exercise. International Journal of Environmental Research and Public Health.

View All References (3)

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Centers for Disease Control and Prevention. (2022). Water and healthier drinks.

Gordon, B., et al. (2022). How much water do you need? Academy of Nutrition and Dietetics. 

MedlinePlus. (2019). Dehydration.

GoodRx Health has strict sourcing policies and relies on primary sources such as medical organizations, governmental agencies, academic institutions, and peer-reviewed scientific journals. Learn more about how we ensure our content is accurate, thorough, and unbiased by reading our editorial guidelines.

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