Phyto comes from the Greek word for “plants,” so phytochemicals are substances in plants. Research has found a number of potential health benefits from phytochemicals. In this video, learn what phytochemicals are and their possible health perks.
References
Davinelli, S., et al. (2021). Carotenoids and cognitive outcomes: A meta-analysis of randomized intervention trials. Antioxidants.
Grosso, G., et al. (2016). A comprehensive meta-analysis on dietary flavonoid and lignan intake and cancer risk: Level of evidence and limitations. Molecular Nutrition and Food Research.
McEldrew, E. P., et al. (2022). Vitamin A. StatPearls.
MedlinePlus. (2022). Beta-carotene.
Panche, A. N., et al. (2016). Flavonoids: An overview. Journal of Nutritional Science.
Yu, J., et al. (2016). Isoflavones: Anti-inflammatory benefit and possible caveats. Nutrients.
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