Choosing real foods that are rich in nutrients is even more important for someone with celiac disease. This autoimmune disease may cause malabsorption of important nutrients, like iron, calcium, zinc, magnesium, vitamin D, and vitamin B-12, according to the Celiac Disease Foundation. While supplements may help (if your doctor recommends them), there’s no denying the benefits of eating whole-food sources of micronutrients.
These nutritious naturally gluten-free snacks all clock in under 200 calories and are made from fresh, minimally processed ingredients.
References
Celiac Disease Foundation. (n.d.). 7-day meal plan.
Celiac Disease Foundation. (n.d.). Gluten-free diet.
Celiac Disease Foundation. (n.d.). Gluten-free foods.
Celiac Disease Foundation. (n.d.). Gluten in medicine, vitamins & supplements.
Klemm, S. (2021). What are chia seeds. Academy of Nutrition and Dietetics.
National Institutes of Health, Office of Dietary Supplements. (2022). Calcium.
National Institutes of Health, Office of Dietary Supplements. (2022). Magnesium.
National Institutes of Health, Office of Dietary Supplements. (2022). Zinc.
U.S. Department of Agriculture. (2019). Avocados, raw.
U.S. Department of Agriculture. (2019). Apricots, dried, sulfured, uncooked.
U.S. Department of Agriculture. (2019). Let’s Do Organic, organic shredded coconut, lightly sweetened with organic cane sugar.
U.S. Department of Agriculture. (2019). Nuts, almond butter, plain, without salt added.
U.S. Department of Agriculture. (2019). Organic chia pudding.
U.S. Department of Agriculture. (2019). Snacks, rice cakes, brown rice, multigrain, unsalted.
U.S. Department of Agriculture. (2019). Blue Diamond almonds, oven roasted almonds.
U.S. Department of Agriculture. (2021). Whole Foods Market, organic 2% plain organic low-fat yogurt Greek yogurt.
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