Most adults in the U.S. eat more added sugar than what's recommended. Even if you don't eat a lot of sweets, you might consume more sugar than you think from unexpected sources. In this video, learn how many common foods meet or exceed 25 grams of sugar in just a single serving.
References
American Heart Association. (2021). Sugar 101.
American Heart Association. (2020). The sugary six.
Applebees. (2023). Interactive nutrition menu.
Buffalo Wild Wings. (2022). Buffalo Wild Wings ® nutrition guide.
Dunkin Donuts. (2022). Nutrition guide.
Harvard Medical School. (2014). Eating too much added sugar increases the risk of dying with heart disease.
Starbucks. Blueberry muffin.
Yang, Q, et al. (2014). Added sugar intake and cardiovascular diseases mortality among US adults. JAMA Internal Medicine; 174(4):516-24.
U.S. Department of Agriculture FoodData Central. (2018). Beverages, carbonated, Sprite, lemon-lime, without caffeine.
U.S. Department of Agriculture FoodData Central. (2017). Ferrero, Nutella, Hazelnut spread with cocoa mini cups.
U.S. Department of Agriculture FoodData Central. (2019). Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate almond snack bar.
U.S. Department of Agriculture FoodData Central. (2018). Hamel maple syrup co, 100% pure maple syrup.
U.S. Department of Agriculture FoodData Central. (2017). Pure Leaf Peach Tea 18.5 Fluid Ounce Bottle.
U.S. Department of Agriculture FoodData Central. (2019). Sweet & sour chicken.
U.S. Department of Health and Human Services Office of Disease Prevention and Health Promotion. (2020). Dietary Guidelines for Americans 2020-2025.
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