Energy drinks might seem like a better version of soda. But the purported benefits of energy drinks are mostly due to clever marketing. In this video, learn about the hidden health risks of energy drinks and soda, according to Sharon Richter, RD, Nutritionist in New York City.
Sharon Richter is a registered dietitian with a private nutrition practice in New York City.
References
Bray, G.A., et al. Dietary sugar and body weight: have we reached a crisis in the epidemic of obesity and diabetes?: health be damned! Pour on the sugar. Diabetes Care.
Centers for Disease Control and Prevention. (2024). Fast facts: Sugar-sweetened beverages and consumption.
Ellis, E. (2021). Nutrition info about beverages. Academy of Nutrition and Dietetics.
FoodData Central. (2019). Beverages, energy drink, Rockstar. U.S. Department of Agriculture.
FoodData Central. (2021). Cola, cherry. U.S. Department of Agriculture.
Malik, V.S., et al. (2010). Sugar sweetened beverages, obesity, type 2 diabetes and cardiovascular disease risk. Circulation.
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