Chronic inflammation may increase the risk of several health conditions. Certain foods may fuel inflammation in your body, including proteins like red meat and processed meats. In this video, learn examples of healthy protein options that may fit in an anti-inflammatory diet.
References
Arthritis Foundation. (n.d.). Anti-inflammatory diet do’s and don’ts.
Arthritis Foundation. (n.d.). The ultimate arthritis diet.
Pahwa, R., et al. (2022). Chronic inflammation. StatPearls.
Stromsnes, K., et al. (2021). Anti-inflammatory properties of diet: role in healthy aging. Biomedicines.
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Written by:
Marisa Taylor KarasMarisa Taylor Karas is a freelance journalist based in Brooklyn who has covered health, gender, and technology for 15 years. She previously worked at The Wall Street Journal, The Guardian, and Al Jazeera America, among other publications, and also served as managing editor of the Mellon Foundation in New York City.
Reviewed by:
Karen Hovav, MD, FAAPKaren Hovav, MD, FAAP, has more than 15 years of experience as an attending pediatrician. She has worked in a large academic center in an urban city, a small community hospital, a private practice, and an urgent care clinic.
