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5 Protein Options for an Anti-Inflammatory Diet
Certain foods — including some popular protein options — may contribute to inflammation in the body.
Written by Marisa Taylor Karas | Reviewed by Karen Hovav, MD, FAAP
Updated on February 14, 2025Chronic inflammation may increase the risk of several health conditions. Certain foods may fuel inflammation in your body, including proteins like red meat and processed meats. In this video, learn examples of healthy protein options that may fit in an anti-inflammatory diet.
References
Arthritis Foundation. (n.d.). Anti-inflammatory diet do’s and don’ts.
Arthritis Foundation. (n.d.). The ultimate arthritis diet.
View All References (2)
Pahwa, R., et al. (2022). Chronic inflammation. StatPearls.
Stromsnes, K., et al. (2021). Anti-inflammatory properties of diet: role in healthy aging. Biomedicines.
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