Exercise addiction is a type of behavioral addiction. It can be dangerous and negatively affect your body and quality of life. In this video, learn how to recognize exercise addiction and distinguish it from healthy exercise routines.
References
Berczik, K., et al. (2012). Exercise addiction: Symptoms, diagnosis, epidemiology, and etiology. Substance Use & Misuse.
Freimuth, M., et al. (2011). Clarifying exercise addiction: differential diagnosis, co-occurring disorders, and phases of addiction. International Journal of Environmental Research and Public Health.
Knapp, S., et al. (2023). Psychological well-being and exercise addiction: The treatment effects of an REBT intervention for females. Psychology of Sport and Exercise.
Lichtenstein, M. B., et al. (2021). The prevalence of exercise addiction symptoms in a sample of national level elite athletes. Frontiers in Sports and Active Living.
Northwestern University. (2018). How to identify an exercise addiction and intervene.
Trott, M., et al. (2021). A comparative meta-analysis of the prevalence of exercise addiction in adults with and without indicated eating disorders. Eating and Weight Disorders - Studies on Anorexia, Bulimia and Obesity.
Weinsten, A., et al. (2014). Exercise addiction - Diagnosis, bio-psychological mechanisms and treatment issues. Current Pharmaceutical Design.
Why trust our experts?
