Some people like to use melatonin supplements as a sleep aid for jet lag and/or insomnia. In this video, learn how melatonin supplements work in the body to help you fall asleep.
You can read more about melatonin and how to use melatonin supplements safely here.
References
American Sleep Association. (n.d.). Melatonin: Dosage, reviews & safety.
Familydoctor.org. (2020). Melatonin. American Academy of Family Physicians.
Masters, A., et al. (2015). Melatonin, the hormone of darkness: From sleep promotion to ebola treatment. Brain Disorders & Therapy.
MedlinePlus. (2022). Hormones. National Library of Medicine.
MedlinePlus. (2022). Melatonin. National Library of Medicine.
National Center for Complementary and Integrative Health. (2021). Melatonin: What you need to know. National Institutes of Health.
National Institute of General Medical Sciences. (2021). Circadian rhythms. National Institutes of Health.
Zhao, D., et al. (2019). Melatonin synthesis and function: Evolutionary history in animals and plants. Frontiers in Endocrinology.
Why trust our experts?
