Mediation has a host of health benefits, including stress relief and even a lower risk of heart disease. The best part? You can check it off your list for the day in less time than it takes you to get your morning bagel.
Ready to get started? Holly Rilinger, a Nike master trainer and avid meditator, gives her best advice on how to start finding your daily calm.
Coach, trainer, and 10-year veteran of the fitness world, Holly Rilinger is known as one of the most inspiring motivational trainers in the game.
References
American Heart Association. (2021). Lower stress: How does stress affect the body?
American Heart Association. (n.d.). Meditation and heart health.
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Written by:
Brittany DoohanBrittany Doohan was the Content Director at HealthiNation and is currently the Editorial Director at Medscape. Through her work with Medscape, she won a Silver Telly Award in May 2022 for "Sleepless Nation: A Public Health Epidemic — Episode 2: A Decade Without a Diagnosis." She has worked in health journalism and video production for more than 8 years, and loves the challenge of explaining complex topics in an easy-to-understand and creative way.
Reviewed by:
Mandy Armitage, MDMandy Armitage, MD, has combined clinical medicine with her passion for education and content development for many years. She served as medical director for the health technology companies HealthLoop (now Get Well) and Doximity.
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