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Weight Loss

Over-the-Counter Weight Loss Treatments: Do They Actually Work?

Sarah Gupta, MD
Written by Venus Sánchez | Reviewed by Sarah Gupta, MD
Updated on June 3, 2025
Featuring Minisha Sood, MD, Preeti Parikh, MDReviewed by Sarah Gupta, MD | June 3, 2025

Over-the-counter weight loss treatments typically fall under the category of supplements. The U.S. Food and Drug Administration (FDA) doesn’t regulate or approve supplements. As a result, they aren’t as safe as medications, which go through intense testing to prove their safety and efficacy.

Talk to your doctor, endocrinologist, or registered dietitian if you’re having trouble losing weight. They can help you come up with a weight-loss plan that is right for you and safe for your body.

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Sarah Gupta, MD
Reviewed by:
Sarah Gupta, MD
Sarah Gupta, MD, is a licensed physician with a special interest in mental health, sex and gender, eating disorders, and the human microbiome. She is currently board certified by the American Board of Psychiatry and Neurology.

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