Can Cognitive Behavioral Therapy Help Treat Insomnia?
CBT-I helps you learn to think about sleep in new ways.
Cognitive behavioral therapy for insomnia (CBT-I) uses exercises and behavioral changes to teach you how to create a better mental and physical environment for sleep. It can be done with or without the help of a therapist, but it could be beneficial to try it with the help of a mental health professional if symptoms of anxiety or depression are contributing to your insomnia.
You can read about more natural remedies for insomnia here.
References
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