Just like you check the weather forecast before slipping on your shoes and stepping outside for the day, assessing your blood sugar levels can inform you about how you need to care for yourself that day, says Sandra Arévalo, RDN, a spokesperson for the American Association of Diabetes Educators.
Using a blood glucose monitor, or a small machine that detects the amount of sugars in the bloodstream, patients can make sure they are staying in a safe and healthy range. This is crucial to preventing hypoglycemia or hyperglycemia.
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Allemann, S, et al. (2009). Self-monitoring of blood glucose in non-insulin treated patients with type 2 diabetes: a systemic review and meta-analysis. Current Medical Research and Opinion.
American Diabetes Association. (n.d.). The big picture: Checking your blood glucose.
Department of Health and Human Services. (2016). Know your blood sugar numbers: use them to manage your diabetes.