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How to Cope When Depression Makes Personal Hygiene Difficult

Common symptoms of depression include lethargy and fatigue, which can make self-care challenging.

Written by Lauren Smith, MA | Reviewed by Alexandra Schwarz, MD

Updated on March 28, 2024

Symptoms of depression may make daily activities difficult, including taking care of your personal hygiene. This may come from increased feelings of fatigue, lethargy, and apathy.

In this video, learn tips for taking care of your personal hygiene, which may even help improve mood and confidence.

References

American Psychiatric Association. (2020). What is depression?.

Centers for Disease Control and Prevention. (2024). Oral health tips.

View All References (4)

Davis, K. C. (n.d.). What are care tasks?. Struggle Care.

Gollino, L. (n.d.). Pleasant activities list: Pandemic edition.

National Institute of Mental Health. (2023). Major depression.

The Blurt Foundation. (2024). How to deal with bad depression days? Coping strategies in 2024.

GoodRx Health has strict sourcing policies and relies on primary sources such as medical organizations, governmental agencies, academic institutions, and peer-reviewed scientific journals. Learn more about how we ensure our content is accurate, thorough, and unbiased by reading our editorial guidelines.

For additional resources or to connect with mental health services in your area, call SAMHSA’s National Helpline at 1-800-662-4357. For immediate assistance, call the National Suicide Prevention Lifeline at 988, or text HOME to 741-741 to reach the Crisis Text Line.

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