Symptoms of depression may make daily activities difficult, including taking care of your personal hygiene. This may come from increased feelings of fatigue, lethargy, and apathy.
In this video, learn tips for taking care of your personal hygiene, which may even help improve mood and confidence.
References
American Psychiatric Association. (2020). What is depression?.
Centers for Disease Control and Prevention. (2024). Oral health tips.
Davis, K. C. (n.d.). What are care tasks?. Struggle Care.
Gollino, L. (n.d.). Pleasant activities list: Pandemic edition.
National Institute of Mental Health. (2023). Major depression.
The Blurt Foundation. (2024). How to deal with bad depression days? Coping strategies in 2024.
Why trust our experts?
Written by:
Lauren Smith, MALauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Reviewed by:
Alexandra Schwarz, MDAlexandra Schwarz, MD, is a board-eligible sleep medicine physician and a board-certified family medicine physician. She is a member of both the AASM and the ABFM.
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