In this video, learn if prunes (dried plums) are a food that can help with constipation.
References
AGS Health in Aging Foundation. (2015). Caregiver guide: constipation problems.
FoodData Central. (2019). Plums, dried (prunes), uncooked. U.S. Department of Agriculture.
Lever, E., et al. (2014). Systematic review: the effect of prunes on gastrointestinal function. Alimentary Pharmacology & Therapeutics.
Malone, J.C., et al. (2023). Physiology, gastrocolic reflex. StatPearls [Internet].
Stacewicz-Sapuntzakis, M., et al. (2001). Chemical composition and potential health effects of prunes: a functional food? Critical Reviews in Food Science and Nutrition.
Stacewicz-Sapuntzakis, M. (2013). Dried plums and their products: composition and health effects — an updated review. Critical Reviews in Food Science and Nutrition.
Yang, J., et al. (2012). Effect of dietary fiber on constipation: a meta analysis. World Journal Gastroenterology.
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