Coughing, sneezing, and sniffling can be uncomfortable and disruptive to your daily life — especially if it seems like you have the common cold once a month. In this video, learn about habits and lifestyle factors that may sabotage your immune system and make you more vulnerable to the common cold — as well as the flu, RSV, and COVID-19.
You can read more about tips to stay healthy during cold and flu season here.
References
American Psychological Association. (2024). Stress effects on the body.
Centers for Disease Control and Prevention. (2024). Hand sanitizer facts.
Centers for Disease Control and Prevention. (2024). Healthy habits: facial cleanliness.
Childs, C. E., et al. (2019). Diet and immune function. Nutrients.
Kõljalg, S., et al. (2017). High level bacterial contamination of secondary school students’ mobile phones. Germs.
Prather, A. A., et al. (2015). Behaviorally assessed sleep and susceptibility to the common cold. Sleep.
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