It’s a myth that a gluten-free diet is a weight-loss diet, or that it’s always “healthier” than other diets. The truth is, a gluten-free diet is often a critical medical treatment.
Two common reasons someone might adopt a gluten-free diet are celiac disease and gluten intolerance. These are two conditions that are often used interchangeably but are definitely not the same thing.
American Academy of Allergy, Asthma, & Immunology. (2022). Celiac disease, non-celiac gluten sensitivity, and food allergy: how are they different?
Celiac Disease Foundation. (n.d.). Celiac disease symptoms.
Celiac Disease Foundation. (n.d.). Non-celiac wheat sensitivity.
Celiac Disease Foundation. (n.d.). What is celiac disease?
Celiac Disease Foundation. (2021). What is gluten?
National Institute of Diabetes and Digestive and Kidney Diseases. (n.d.). Celiac disease.