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Cancer

4 Habits to Reduce Your Risk of Pancreatic Cancer

You can't control all your risk factors, but these habits may help reduce the risk of pancreatic cancer.

Lauren Smith, MASanjai Sinha, MD
Written by Lauren Smith, MA | Reviewed by Sanjai Sinha, MD
Updated on September 13, 2025
Reviewed by Sanjai Sinha, MD | September 13, 2025

Like other types of cancer, you can’t control all your risk factors for pancreatic cancer. Your age, gender, race, and family history all play a role (and you can’t stop yourself from getting older). 

However, there are many lifestyle factors that can affect your risk of pancreatic cancer. Bonus: the same healthy habits to reduce your risk of pancreatic cancer can also help you live a longer and healthier life.

References

American Cancer Society. (2019). What is pancreatic cancer?

American Cancer Society. (2020). Can pancreatic cancer be prevented?

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Lauren Smith, MA
Written by:
Lauren Smith, MA
Lauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Sanjai Sinha, MD
Reviewed by:
Sanjai Sinha, MD
Sanjai Sinha, MD, is a board-certified physician with over 20 years of experience. He specializes in internal medicine.

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