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Jody Braverman, CPT, RYTContributor
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Experience

Jody Braverman, CPT, RYT, has worked as a trainer, yoga teacher, nutrition and lifestyle coach, writer, and editor for over 20 years. She got her B.A. from the University of Maryland and maintains several accredited certifications.

Latest from Jody Braverman, CPT, RYT

Diet-nutrition: woman preparing meal in kitchen 1307936116
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14 Best Muscle-Building Foods

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Weight-loss: woman working out at home 1597501992

Why You’re Losing Inches but Not Weight

Written By Jody Braverman, CPT, RYT
movement-exercise: woman exercising on an elliptical machine 1638716793

Is the Elliptical Good for Weight Loss?

Written By Jody Braverman, CPT, RYT
movement-exercise: woman after intense workout 1368133430

Shaking After a Workout: 4 Common Causes and How to Prevent It

Written By Jody Braverman, CPT, RYT
Movement Exercise: women at spin class 2166244530

8 Benefits of Spin Class for Your Body and Mind

Written By Jody Braverman, CPT, RYT
Health: Movement and exercise: GettyImages 652842574

Tai Chi vs. Yoga: What’s the Difference?

Written By Jody Braverman, CPT, RYT
weight loss: woman doing pilates at home 1315837826

Is Pilates Good for Weight Loss?

Written By Jody Braverman, CPT, RYT
Movement-exercise: pialtes reformer class 1780502424

Pilates vs. Weight Training: Which Workout Is Right for You?

Written By Jody Braverman, CPT, RYT
Movement Exercise: woman flexing her bicep 1465805762

How Much Muscle Can You Gain in a Month? Here’s What Science Says

Written By Jody Braverman, CPT, RYT
Movement exercise: woman exercising with weights 1969842781

Hypertrophy vs. Strength Training: Which Is Best for Your Fitness Goals?

Written By Jody Braverman, CPT, RYT
Movement-exercise: man sitting on yoga ball while WFH 1463408498

Do the Benefits of Sitting on a Yoga Ball Outweigh the Risks?

Written By Jody Braverman, CPT, RYT
Mental-health: man deep breathing exercise 1822481985

5 Box Breathing Benefits: From Stress Relief to Better Focus

Written By Jody Braverman, CPT, RYT
Movement-exercise: group going for a walk 1130312429

How Much Walking Is Too Much?

Written By Jody Braverman, CPT, RYT
Movement-exercise: woman doing pull up exercise 1749525856

What Is Anaerobic Exercise? Examples, Benefits, and Tips to Get Started

Written By Jody Braverman, CPT, RYT
Movement-exercise: senior man leg press exercise 1322650754

Leg Press vs. Squat: Which Exercise Is Better for Leg Day?

Written By Jody Braverman, CPT, RYT
Movement-exercise: man gardening at a table 1468847705

10 Benefits of Gardening That Will Inspire Your Green Thumb

Written By Jody Braverman, CPT, RYT
Movement-exercise: woman knee to chest pose in bed 1225255351

Can You Practice Yoga in Bed? Yes, Here’s How to Get Started

Written By Jody Braverman, CPT, RYT
Health: movement exercise: fruit-veggies-meat-weights-1299421209

How Long Should You Wait to Work Out After Eating?

Written By Jody Braverman, CPT, RYT
Movement Exercise: Diet Nutrition: woman drinking a protein shake 1372616850

Should You Have a Protein Shake Before or After a Workout?

Written By Jody Braverman, CPT, RYT
Movement and exercise: animal flow exercise 1220021877

Can Animal Flow Workouts Improve Your Balance and Flexibility?

Written By Jody Braverman, CPT, RYT
Movement Exercise: Senior Health: senior couple playing pickleball 2152316594

Aerobic Exercise: Benefits, Examples, and Tips to Get Started

Written By Jody Braverman, CPT, RYT
Movement-exercise: man using rowing machine 1497021390

Here's Why You Should Try Low-Intensity Interval Training for Better Cardio Fitness

Written By Jody Braverman, CPT, RYT
Movement exercise: woman exercising with resistance band 1582578454

5 Reasons You’re Gaining Weight While Working Out

Written By Jody Braverman, CPT, RYT
Nutrition: woman pre workout snack 1417748371
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The 6 Best Pre-Workout Snacks for More Energy

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