Jessica Cassity is a health journalist and former health coach and fitness instructor. She has written for publications including the New York Times, Real Simple, Prevention, and Health Magazine. Jessica has been featured as an expert on shows including "The Today Show" and "Good Morning America." 

She received her integrative health coach certification from Duke University and spent many years teaching barre, Pilates, and yoga. Jessica's first book, Better Each Day: 365 Expert tips for a healthier, happier you, includes expert suggestions on small changes that can add up to big gains in health and happiness.