You know you feel better after a good night’s sleep. But you might not realize it’s not just about having energy and getting your beauty rest. There are some other serious, not-so-obvious ways your body suffers from lack of sleep.
We all have sleepless nights from time to time, but if you’re having trouble sleeping for longer than a week or it’s starting to affect your quality of life during the day, see your doctor.
References
Cohen, S, et al. (2009). Sleep habits and susceptibility to the common cold. Archives of Internal Medicine.
Dimitriu, A, et al. (2023). The complex relationship between sleep, depression & anxiety. Sleep Foundation.
Ohayon, M. (2003). The effects of breathing-related sleep disorders on mood disturbances in the general population. Journal of Clinical Psychiatry.
Taheri, S, et al. (2004). Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. PLOS Medicine.
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