“Fuel is so important when it comes to working out,” says Holly Rilinger, Nike master trainer. “If you don’t have the right fuel, you’re not going to perform, and if you don’t eat correctly after a workout, you’re missing all the benefits of that workout in general.”
Two of the most important nutrients to include in a pre-workout meal are protein and carbohydrates, says Rilinger. “When I say ‘carbs,’ I’m not talking about cookies and pasta. I’m talking about whole grains, fruits, and vegetables,” she says. Learn more about the difference between simple and complex carbohydrates.
Coach, trainer, and 10-year veteran of the fitness world, Holly Rilinger is known as one of the most inspiring motivational trainers in the game.
References
Kerksick, C., et al. (2008). International society of sports nutrition position stand: Nutrient timing. Journal of the International Society of Sports Nutrition.
Pitkanen, H.T., et al. (2003). Free amino acid pool and muscle protein balance after resistance exercise. Medicine & Science in Sports & Exercise.
U.S. Department of Health and Human Services. (2020). Dietary guidelines for Americans, 2020-2025.
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