Tight calf muscles are a common issue, and when they’re severe, they may limit your mobility. In many cases, tight calf muscles are avoidable. In this video, learn the most common causes of tight, painful calf muscles.
If you’re struggling with tight calves, you can read about calf stretches that may help here.
References
Green, B., et al. (2017). Calf muscle strain injuries in sport: A systematic review of risk factors for injury. British Journal of Sports Medicine.
Green, B., et al. (2022). The assessment, management and prevention of calf muscle strain injuries: A qualitative study of the practices and perspectives of 20 expert sports clinicians. Sports Medicine.
Jung, A. P., et al. (2005). Influence of hydration and electrolyte supplementation on incidence and time to onset of exercise-associated muscle cramps. Journal of Athletic Training.
Malisoux, L., et al. (2016). Injury risk in runners using standard or motion control shoes: A randomised controlled trial with participant and assessor blinding. British Journal of Sports Medicine.
Weidemeijer, M. M., et al. (2018). Effects of high heeled shoes on gait. A review. Gait Posture.
Why trust our experts?


Search and compare options










