Slowing down when you eat could make have a wide-ranging impact on your health. In this video, learn all the ways eating more slowly (taking smaller bites, chewing more, chatting with friends between forkfuls) could improve your physical and mental health.
References
Angelopoulos, T., et al. (2014). The effect of slow spaced eating on hunger and satiety in overweight and obese patients with type 2 diabetes mellitus. BMJ Open Diabetes Research & Care.
American Heart Association. (2023). Managing weight to control high blood pressure.
Harvard Health Publishing. (2011). Mindful eating.
MacDonald, A. (2010). Why eating slowly may help you feel full faster. Harvard Health Publishing.
Tanihara, S., et al. (2011). Retrospective longitudinal study on the relationship between 8-year weight change and current eating speed. Appetite.
Yuan, S., et al. (2021). Association between eating speed and metabolic syndrome: A systematic review and meta-analysis. Frontiers in Nutrition.
Why trust our experts?
Search and compare options
