Cognitive behavioral therapy (CBT) is a type of talk therapy that can help treat many mental health conditions. It helps you identify the link between your thoughts and your emotions — and how these in turn affect your behaviors.
In this video, get an idea of what to expect in CBT and what it looks like in action.
References
Beck Institute for Cognitive Behavior Therapy. (n.d.). Cognitive behavior therapy.
Beck Institute for Cognitive Behavior Therapy. (n.d.). How CBT can help.
Beck Institute for Cognitive Behavior Therapy. (n.d.). Understanding CBT.
Beck Institute for Cognitive Behavior Therapy. (n.d.). What are CBT sessions like?
Chand, S. P., et al. (2023). Cognitive behavior therapy. StatPearls.
Clinical Practice Guideline for the Treatment of Posttraumatic Stress Disorder. (2017). What is cognitive behavioral therapy? American Psychological Association.
David, D., et al. (2018). Why cognitive behavioral therapy is the current gold standard of psychotherapy. Frontiers in Psychiatry.
Fordham, B., et al. (2021). The evidence for cognitive behavioural therapy in any condition, population or context: A meta-review of systematic reviews and panoramic meta-analysis. Psychological Medicine.
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