Serotonin is a chemical messenger in your brain that helps regulate mood, among other things. How much serotonin your body produces may be tied to genetics, but your diet and lifestyle can also play a role.
In this video, learn three habits that may boost your serotonin levels naturally to improve your mood.
References
American Psychological Association. (2020). Working out boosts brain health.
Huiberts, L. M., et al. (2021). Effects of vitamin D on mood and sleep in the healthy population: Interpretations from the serotonergic pathway. Sleep Medicine Reviews.
Nair, R., et al. (2012). Vitamin D: The “sunshine” vitamin. Journal of Pharmacology and Pharmacotherapies.
National Institute of Mental health. (2023). Depression.
Sansone, R. A., et al. (2013). Sunshine, serotonin, and skin: A partial explanation for seasonal patterns in psychopathology? Innovations in Clinical Neuroscience.
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