One program to support mental health is called mindfulness-based stress reduction (MBSR). This may help people learn ways to cope with stressful situations.
In this video, learn different strategies of MBSR that you can use in your daily life to cope with stress.
References
American Psychological Association. (2014). Research roundup: Mindfulness-based stress reduction.
American Psychological Association. (2019). Mindfulness meditation: A research-proven way to reduce stress.
Hofmann, S. G., et al. (2017). Mindfulness-based interventions for anxiety and depression. The Psychiatric Clinics of North America.
Sharma, M., et al. (2014). Mindfulness-based stress reduction as a stress management intervention for healthy individuals: A systematic review. Journal of Evidence-Based Integrative Medicine.
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