Many people struggle with dandruff. While there are many factors that can trigger dandruff, there are just as many strategies to treat or prevent it.
If you notice some flakes on your shoulder, don’t panic. Some simple adjustments to your hair-care routine might help you get a healthier scalp.
References
Ludmann, P. (2022). Seborrheic dermatitis: Self-care. American Academy of Dermatology Association.
Clark, G. W., et al. (2015). Diagnosis and treatment of seborrheic dermatitis. American Family Physician.
Why trust our experts?

Written by:
Sophia KellerSophia Keller was an editorial intern on the GoodRx Health team. She has a bachelor’s degree in justice studies from Arizona State University.

Reviewed by:
Brian Clista, MDDr. Clista is a board-certified pediatrician who works in private practice in Pittsburgh, Pennsylvania. He previously served as a National Health Service Corporation Scholar in the inner city of Pittsburgh for 11 years.



