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Nasal Congestion

3 Common Reasons Your Nose Is Stuffed 24/7 (Besides a Cold)

Lauren Smith, MASanjai Sinha, MD
Written by Lauren Smith, MA | Reviewed by Sanjai Sinha, MD
Updated on December 4, 2025
Reviewed by Sanjai Sinha, MD | December 4, 2025

You’ve hardly been able to breathe through both nostrils for over a week. You’re not coughing or sneezing, and you don’t feel feverish. It’s not the cold, and it’s not the flu. So why are you so congested?

A stuffy nose is a symptom, not a condition in itself. When your nose is stuffed — and it’s not the common cold — it’s usually one of three things, according to the American Academy of Otolaryngology-Head and Neck Surgery Foundation. In this video, learn more about allergies, non-allergic rhinitis, and sinus infections.

References

American Academy of Otolaryngology-Head and Neck Surgery. (n.d.). Nose.

American Academy of Otolaryngology-Head and Neck Surgery. (2018). Rhinitis.

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Lauren Smith, MA
Written by:
Lauren Smith, MA
Lauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Sanjai Sinha, MD
Reviewed by:
Sanjai Sinha, MD
Sanjai Sinha, MD, is a board-certified physician with over 20 years of experience. He specializes in internal medicine.

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