Fiber is often recommended for people with irritable bowel syndrome (IBS). But it can actually create problems for some people with IBS, especially if you increase fiber too quickly.
In this video, learn tips for including fiber in your diet to help manage IBS and avoid triggering symptoms.
References
MedlinePlus. (2022). Soluble vs. insoluble fiber.
National Institute of Diabetes and Digestive and Kidney Diseases. (2017). Eating, diet, & nutrition for irritable bowel syndrome.
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Written by:
Lauren Smith, MALauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Reviewed by:
Mandy Armitage, MDMandy Armitage, MD, has combined clinical medicine with her passion for education and content development for many years. She served as medical director for the health technology companies HealthLoop (now Get Well) and Doximity.
