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Hypoglycemia

Low Blood Sugar? The Best Foods for Diabetes Patients

Lauren Smith, MASanjai Sinha, MD
Written by Lauren Smith, MA | Reviewed by Sanjai Sinha, MD
Updated on December 4, 2025
Featuring Ana Kausel, MDReviewed by Sanjai Sinha, MD | December 4, 2025

Maintaining healthy blood sugar levels with diabetes can be tricky. When levels fall too low (hypoglycemia), it’s all too easy to overcorrect and end up with high blood sugar (hyperglycemia).

In most cases, patients can treat their hypoglycemia themselves. The goal is to get sugars back in the bloodstream to bring blood sugar levels within a healthy range. This usually involves eating or drinking something with simple or fast-acting carbs. In this video, learn the best foods for people with diabetes to eat.

References

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Lauren Smith, MA
Written by:
Lauren Smith, MA
Lauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Sanjai Sinha, MD
Reviewed by:
Sanjai Sinha, MD
Sanjai Sinha, MD, is a board-certified physician with over 20 years of experience. He specializes in internal medicine.

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