A hangover isn’t the only reason you might wake up in the morning with a headache. In this video, learn different ways your sleep quantity and quality might trigger a morning headache.
References
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Lin, Y. K., et al. (2016). Associations between sleep quality and migraine frequency. Medicine.
Lovati, C. (2014). Sleep apnea headache and headaches with sleep apnea: The importance of being secondary. Expert Review of Neurotherapeutics.
National Institute of Neurological Disorders and Stroke. (2023). Headache.
Seo, M. Y., et al. (2023). Improvement of morning headache in adults with obstructive sleep apnea after positive airway pressure therapy. Scientific Reports.
Spałka, J., et al. (2020). Morning headache as an obstructive sleep apnea-related symptom among sleep clinic patients — a cross-section analysis. Brain Sciences.
Summer, J., et al. (2023). Morning headaches: Why do I wake up with a headache? Sleep Foundation.
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