How a Sober Month Like Dry January May Improve Health
Challenges like Dry January and Sober October may have benefits for skin, mood, and more.
There are many “dry” challenges throughout the year, like Dry January and Sober October. Some people find that not drinking for a full month helps reset their habits, and it also comes with many health benefits.
If you have alcohol use disorder, it’s not recommended to participate in sober challenges. Alcohol withdrawal from quitting cold turkey could be life threatening. Instead, seek professional help.
If you or someone you know struggles with substance use, help is available. Call SAMHSA’s National Helpline at 1-800-662-HELP (4357) to learn about resources in your area.
References
American Academy of Dermatology Association. (2021). 11 ways to reduce premature skin aging.
Ballard, J. (2016). What is Dry January? British Journal of General Practice.
Centers for Disease Control and Prevention. (2022). Alcohol and public health: Frequently asked questions.
de Visser, R. O., et al. (2016). Voluntary temporary abstinence from alcohol during “Dry January” and subsequent alcohol use. Health Psychology.
National Institute on Alcohol Abuse and Alcoholism. (n.d.). Hangovers.
Pacheco, D. (2024). Alcohol and sleep. Sleep Foundation.