Living in a society that values hustle culture, you might think that intense stress and busyness are just signs that you’re working hard enough. However, when it affects your mental health, it can lead to conditions like anxiety or depression that can harm your overall health, on top of weakening your ability to perform the way you want to.
In this video, find tips for how to cope with workplace stressors in healthy, proactive ways. Learn more about common mental health issues that arise in the workplace as well as resources to seek help from professionals here.
References
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