Panic attacks are a feeling of overwhelming fear and discomfort. Symptoms can range from shortness of breath, to nausea, to dizziness. In this video, learn tips for calming yourself down during a panic attack.
If you still struggle with panic attacks often, it may be time to try and speak with a healthcare provider for some treatment options.
References
American Psychological Association. (n.d.) Panic.
Chen, K. W., et al. (2012). Meditative therapies for reducing anxiety: A systematic review and meta-analysis of randomized controlled trials. Depression and Anxiety.
Goddard, A. W. (2017). The neurobiology of panic: A chronic stress disorder. Chronic Stress.
National Institute of Mental Health. (2022). Panic disorder: When fear overwhelms.
Why trust our experts?
Written by:
Sophia KellerSophia Keller was an editorial intern on the GoodRx Health team. She has a bachelor’s degree in justice studies from Arizona State University.
Reviewed by:
Sarah Gupta, MDSarah Gupta, MD, is a licensed physician with a special interest in mental health, sex and gender, eating disorders, and the human microbiome. She is currently board certified by the American Board of Psychiatry and Neurology.
