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6 Ideas to Try to Calm a Panic Attack
Panic attacks can stop you in your tracks, but having ways to cope can help you overcome them more quickly.
Written by Sophia Keller | Reviewed by Alexandra Schwarz, MD
Published on October 13, 2023Panic attacks are a feeling of overwhelming fear and discomfort. Symptoms can range from shortness of breath, to nausea, to dizziness. In this video, learn tips for calming yourself down during a panic attack.
If you still struggle with panic attacks often, it may be time to try and speak with a healthcare provider for some treatment options.
References
American Psychological Association. (n.d.) Panic.
Chen, K. W., et al. (2012). Meditative therapies for reducing anxiety: A systematic review and meta-analysis of randomized controlled trials. Depression and Anxiety.
View All References (2)
Goddard, A. W. (2017). The neurobiology of panic: A chronic stress disorder. Chronic Stress.
National Institute of Mental Health. (2022). Panic disorder: When fear overwhelms.
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