When you live with depression, it can be common to lose your appetite or feel like nothing tastes good. It can be even more challenging to visit the grocery store regularly or prepare healthy meals.
Picking simple recipes, yummy ingredients, and developing a routine are great ways to keep you fed and on the road to feeling better.
References
Knüppel, A., et al. (2017). Sugar intake from sweet food and beverages, common mental disorder, and depression: Prospective findings from the Whitehall II study. Scientific Reports.
The Blurt Foundation. Managing depression: Hacks and hints for difficult days.
Klemm, S. (2023). 10 ways to save time and money at the grocery store. Academy of Nutrition and Dietetics.
Why trust our experts?
Written by:
Sophia KellerSophia Keller was an editorial intern on the GoodRx Health team. She has a bachelor’s degree in justice studies from Arizona State University.
Reviewed by:
Sanjai Sinha, MDSanjai Sinha, MD, is a board-certified physician with over 20 years of experience. He specializes in internal medicine.
