A recent study made headlines reporting that quitting smoking abruptly has a better quit rate than using a gradual approach. This wasn’t news to many doctors—the “cutting-down” approach has never seemed to work as well as quitting cold turkey.
Well, what else do we know?
- First—smokers who quit abruptly are more likely to keep from using from tobacco than those who use a gradual cessation method. Cold turkey is your best bet for quitting, 8 weeks later, those who quit cold turkey remain abstinent at higher rates than those who try “cutting-down. See More