Sleep plays a huge role in health, wellbeing, and long-term memory. Many folks turn to herbal remedies and supplements when they are struggling with insomnia.
Insomnia can be a sign of an underlying medical disorder, mood disorder (depression and anxiety) or a medication side effect, so first see your doctor to help you rule those out. For folks who want to stay away from over the counter Benadryl or prescription medications like Zolpidem, Eszopiclone, and Zaleplon, herbal remedies may be worth a try. See More