HomeHealth TopicMental Health
01:13

Doctor Decoded: What Does Psychosomatic Actually Mean?

Find out what psychosomatic symptoms are and how it’s not the same as “imagining” or “making up” a health problem.

Lauren Smith, MAMera Goodman, MD, FAAP
Written by Lauren Smith, MA | Reviewed by Mera Goodman, MD, FAAP
Published on July 27, 2021

It’s never fun to deal with a painful or frustrating symptom, only to have a doctor or loved one be skeptical. Most people hope for some kind of validation when they’re feeling unwell. For this reason, the word psychosomatic can sometimes rub people the wrong way. Is your doctor telling you that your symptoms are “all in your head?”

It’s no surprise that this word has caused some confusion. Historically, doctors sometimes sent patients to psychologists (or asylums) when they had symptoms that the doctor didn’t understand. However, psychosomatic does not necessarily mean that you are “imagining” or “making up” symptoms that aren’t there.

What Psychosomatic Actually Means

Let’s break it down: The prefix psycho- refers to the mind, and somatic refers to the body. Psychosomatic simply refers to symptoms caused by an interaction between your mind and body. These symptoms are very real, but they’re not caused by anything physically wrong with the body. Instead, it’s a physical response to mental distress.

You could label some very common phenomena as psychosomatic, such as:

  • Getting a high blood pressure reading because you’re so nervous at the doctor’s office (known as “white coat hypertension”)

  • Having nausea when public speaking

  • Feeling your heart rate speed up before a kiss with your crush

  • Getting a headache at the end of a stressful day of work

  • Having upset stomach before a job interview

Long story short, don’t be offended if your doctor calls your symptoms “psychosomatic.” They’re not accusing you of making it up!

Mind-Body Interactions

There are some health conditions that have a psychosomatic nature. Irritable bowel syndrome (IBS) is a great example.

IBS causes very real symptoms, including stomach pain, diarrhea, constipation, gas, and bloating. However, doctors won’t find anything abnormally happening in the body. You're not experiencing inflammation like you would with Crohn’s disease. There’s no halted digestion like there is with gastroparesis. There’s no sign of infection like with a food-borne illness.

Instead, IBS appears to stem from a miscommunication between your brain and the nerves in your gut. One of the big triggers of IBS symptoms is—you guessed it—stress. Thus, IBS symptoms are psychosomatic: They’re very real, but they’re not caused by a physical problem in the body.

Treating Mind-Body Symptoms

Psychosomatic symptoms can really impact quality of life. Headaches, stomach aches, back pain, and nausea can disrupt your work days, family time, and social outings.

Because there isn’t a physical problem to “fix” or “cure,” the main treatment often involves treating the underlying mental distress. For example, psychotherapy can help treat anxiety, which can relieve things like back pain and stomach aches. In some cases, medication like antidepressants can also help.

It can be frustrating to learn that your symptoms don’t have an obvious culprit, but that doesn’t mean your symptoms aren’t real. Talk to a doctor to learn more about the symptoms that affect your life so you can get answers and find a treatment.

References

Fava GA, Sonino N. Psychosomatic medicine. Int J Clin Pract. 2010 Jul;64(8):1155-61.

Psychological factors affecting medical condition. Washington, DC: American Psychological Association. (Accessed on June 22, 2021)

GoodRx Health has strict sourcing policies and relies on primary sources such as medical organizations, governmental agencies, academic institutions, and peer-reviewed scientific journals. Learn more about how we ensure our content is accurate, thorough, and unbiased by reading our editorial guidelines.

Was this page helpful?

Habits for a Healthier Mind!Sign up for our GoodRx Mental Well-being Newsletter to receive up-to-date information on the latest medications, tips, and savings that are most relevant to you.
By signing up, I agree to GoodRx's Terms and Privacy Policy, and to receive marketing messages from GoodRx.

Wordmark logo (w/ dimension values)
GoodRx FacebookGoodRx InstagramGoodRx Twitter
Legitscript ApprovedPharmacyBBB Accredited Business
provider image
Welcome! You’re in GoodRx Provider Mode. Now, you’ll enjoy a streamlined experience created specifically for healthcare providers.