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Musculoskeletal: closeup sneaker heel 1046571536

How to Choose Shoes for Plantar Fasciitis

Written by Jasmine Marcus, PT, DPT, CSCS
man doing shoulder extension with resistence band HERO 2400

The Best Rotator Cuff Exercises to Heal and Prevent Injury

Written by Kristen Gasnick, PT, DPT
Musculoskeletal: shoe insole 1393065551

How Much Do Custom Orthotics Cost?

Written by Maggie Aime, BSN, RN
Musculoskeletal: senior man neck pain 1307398605

Got a Crick in the Neck? Here’s What to Do About It

Written by Kim Grundy, PT
Movement exercise: massage gun green background

Do Massage Guns Really Work? Benefits, Uses, and More

Written by Katrina Eresman
Health: Neck pain: woman doing side bend neck exercise HERO-2400

The 5 Most Effective Exercises for Neck Pain Relief

Written by Kim Grundy, PT
Movement exercise: Glute Bridge: woman doing glute bridge stretch HERO-2400

5 Stretches and Exercises for Lower Back Pain Relief

Written by Kim Grundy, PT
Musculoskeletal: Joint pain: woman shoulder therapy 1370957316

3 Reasons Why Your Joints Might Hurt

Written by Samantha C. Shapiro, MD
Musculoskeletal: ART physical therapy stretch 1326403604

Active Release Technique: Is This Manual Therapy Method the Answer to Muscle Pain?

Written by Kim Grundy, PT
Health: Tuberculosis: reviewing chest xrays-984729382
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How to Tell If You Have a Bruised Rib or a Broken Rib

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Sleep: man asleep on side 1331766114

The Best Sleeping Positions for Neck Pain, According to Experts

Written by Kim Grundy, PT
Health: Movement and exercise: woman exercise sweat 912020794

Overtraining Syndrome: Why Your Body Needs a Balance Between Exercise and Rest

Written by Elizabeth Millard, CPT, RYT
Health: Musculoskeletal: woman inversion therapy 1366018936

Can Inversion Therapy Relieve Your Chronic Back Pain?

Written by Kim Grundy, PT
Health: Movement and exercise: woman downward dog 1312600456

6 Calf Stretches to Release Tight Muscles

Written by Amber Sayer, MS, CPT
Alternative Treatments: woman hot bath 1262451386

5 Proven Benefits of Hot Baths

Written by Katrina Eresman
Musculoskeletal conditions: man shoulder pain 1322495792

What Causes Muscle Knots, and How Can You Get Rid of Them?

Written by Kim Grundy, PT
Dermatology: Itchy bruise: close up woman bruise 1059076258

Does Your Bruise Itch? Here’s What It Means

Written by Ronald W. Dworkin, MD, PhD
Health: Movement and exercise: close up foot roller exercise 1359650127

7 Exercises for Heel Spur Pain Relief

Written by Kim Grundy, PT
Health: Movement and exercise: close up tennis elbow 1330050387

8 Best Exercises to Relieve Tennis Elbow

Written by Kristen Gasnick, PT, DPT
Movement exercise: woman trampoline exercise 1168065035

Rebounding Exercises 101: Benefits, Safety, and Mini-Trampoline Workouts to Get You Started

Written by Amber Sayer, MS, CPT
Health: Voltaren gel: cropped shot woman rubbing arthritic wrist-1214312283

Can Voltaren Gel Help Relieve Joint Pain?

Written by Elizabeth Cambria, PharmD
Children's health: little league pitcher 162572617

Little League Elbow: How to Keep Your Child From Developing This Common Overuse Injury

Written by Meredith Merkley, DO, FAAP
Health: Musculoskeletal conditions: doctor holding orthopedic insoles 1367349823

6 Signs You Need Shoe Orthotics

Written by Kim Grundy, PT
Injuries: close up runner knee pain 1081493552

Why Runner’s Knee Happens—And How to Avoid It

Written by Jennifer Robertson, MD, MSEd, NBHWC

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