3 Strength Training Mistakes Almost Everyone Makes
In this video, trainer Holly Rilinger shows how to do squats, lunges and push-ups because people often do these resistance training moves incorrectly.
When taking the time to work out, you want to make sure you are completing exercises properly in order to build a solid foundation and get the most out of the exercise.
In this Kickstart Workout tip, certified personal trainer Holly Rilinger demonstrates how to do squats, lunges and push-ups the right way. Push-ups, squats and lunges are great compound workouts which engage multiple muscles with the same movement. As great as these workouts are they are often done incorrectly, Holly walks you through every movement to make sure you get the most out of your workout and avoid injuries.
Save over 40% on Qsymia with GoodRx
Discover the once daily Qsymia for weight management. Qsymia is for adults and children 12-17 in combination with a healthy diet and regular exercise.
